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Counseling Services

Individual Therapy

Couples Counseling

Group Therapy

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The Spring Lake Heights Counseling Center, LLC

 

The Wisdom to Know and the Courage to Change

Couples Counseling
Being in a relationship is both wonderful and challenging. When conflict inevitably arises, we, at times, struggle to know what to do.
Counseling can help if you are hoping to address some long standing relationship issues. You may even fear a break up or divorce if nothing changes soon. Patterns that have developed in your relationship in the past may be harmful to your future together. 
Couples/relationship therapy can also be useful not just as a "last ditch effort", but also as a way to build a strong foundation together for the future. You may be seeking pre-marital counseling, considering moving in together, or have some uncertainty about your relationship. Perhaps you want to avoid repeating the relationship patterns of your parents. This is a common goal, as many have witnessed their parents' divorce and want to avoid going through this themselves. 

Conflicts are normal, but it can be a sign that parts of your relationship aren't working. That's where couples therapy can help. 
  • identify & break negative relationship patterns
  • Heal emotional wounds & resentment
  • Stop the blame game & take personal responsibility
  • Respond instead of react
  • Develop a deeper understanding of you & your partner's needs 
  • Identify each other's love language
  • Build emotional connection, intimacy, & support
  • Build mutual respect
  • Develop effective & constructive communication skills
  • Develop effective conflict resolution & problem-solving skills
  • Develop appreciation, empathy, & compassion for each other
  • Develop a team mindset 
  • Identify what successful couples do differently to build & maintain a healthy stable love over time
  • Learn to manage conflicts with family
  • Learn to date each other again 
  • Better understand each other's personality type

Spring Lake,Couples counseling,marriage & divorce,  Counselors, mental health,relationship, tele counseling


620 Shore Rd. Spring Lake Heights, NJ. 07762
  732-974-1978